

My Reflection on Early Shamanic Signs
As a child, I knew I was different. There was a constant feeling that something was missing, that I didn’t quite belong anywhere. I carried a quiet loneliness I didn’t have words for yet, just a deep sense that there was more to life than what I was seeing. I struggled to fit in, especially with boys my age. Their way of being felt foreign to me. I was drawn instead to spaces that felt gentler and more emotionally open. Even then, I was deeply affected by other people’s pain.


Ua Neeb Tsa Thaj
In Hmong, "ua neeb" means shaman, "tsa" means to raise, and "thaj" means altar—together forming ua neeb tsa thaj , which translates to...
Grief in the Closet
When I was fifteen, my friend died. He was someone I deeply cared about; maybe even someone I loved. But I never got the chance to tell...


Dear Tswv Xyas
The tiger has followed me since childhood. Before I knew its source, before I understood its name, I felt it lurking in the shadows of my...


Confronting Stigma in Demonic and Spiritual Possession
The Hmong people have always understood that the unseen world is just as real as the one we live in. Our ancestors passed down stories of...


Xee Tong Yang: From Heart to Spirit, A Journey with a Hmong Shaman
Xee Tong Yang was born into a world where the spirit and the living were never far apart. He grew up in a home where the scent of burning...


What's Your Shaman Lineage?
Hmong shaman lineages are uniquely characterized by a series of variables that define the spiritual, cultural, and personal dimensions of...


Understanding Sacred Hmong Shaman Knowledge and Terminology
Taking a moment to talk about my altar and Hmong shaman terminology. It's always been my philosophy that we share information so that we...


Spirits of Feather and Fur: The Sacred Role of Animals in Hmong Shamanism
In Hmong shamanic traditions, animals hold profound significance as connectors between the human and spiritual worlds. Folklore tells of...


Understanding Demonic Possession and Its Manifestations
In my eight years as a Hmong shaman, I have witnessed countless spiritual phenomena—ancestral visitations, restless spirits, and...
